To gain an understanding of chakra balance you must first learn the general concept of chakras. Chakras are the energy centers of our bodies, they play an important role in allowing the bodies aura to breathe the ebbing flow in and out through the energy openings of our body.
Chakras associate with our mental, emotional and physical activity and one of their functions is developing the self conscious as well as revitalizing the bodies physical energy
Now how about what chakra’s look like? In most depictions you will notice a chakra is a funnel of sorts, and there are also smaller funnels within the larger funnel. Sometimes chakras have been referred to looking almost like a lotus flower.
Everyone has seven chakras and every chakra has a corresponding color association. Here we will learn of each chakra, the benefit of chakra balance and how they work to relieve stress and enhance your life and well being.
The seven chakras are the root, sacral, solar plexus, heart and throat chakras as well as the brow or third eye chakra and the crown chakra. They line up in the center of your body, beginning at the base of your spine and follow up to the top of your head.
To accomplish a chakra balance you can eat certain foods which help to ground and re-energize your chakras.
The root chakra finds benefit from eating tofu, carrots, beans, potatoes, meats, parsnips, eggs, radishes, garlic and beets.
Sacral chakra can be feed by melons, mangos, strawberries, almonds, honey, cinnamon and more.
The solar plexus chakra benefits by consuming such foods as milk, cheese, cereal, flax seed, mints, ginger and various others, since they are helpful for building the self esteem.
Heart chakra and foods that will help heal emotional hurts try eating spinach, kale, broccoli, green teas, basil, sage and thyme.
Throat Chakra: Apples, kiwi, lemons, lemon grass, limes, plums, pears and salt, since these foods and spices aid in speaking your truth.
You can awaken the senses of the third eye by feeding the brow chakra with such foods as poppy seeds, lavender, red grapes, blueberries and black berries.
Finally to aid in opening, cleansing and balancing the crown chakra, you will find such incense as frankincense, copal, sage, juniper and myrrh, as they are beneficial in enhancing spiritual communications.
This of course, is a partial list of the foods, spices and drinks that are beneficial to the chakra centers, however, to gain a proper chakra balance, you must learn to focus on your own chakra centers.
Gemstones also play an important role in chakra balance, while laying a gemstone upon each chakra point. Each chakra can reach the well being of balance by leaving a gemstone on the area for at least three to five minutes, depending of course on the level of balance you feel each chakra requires. To do this, you will begin with the root chakra and work your way up the body.
Since everyone is different you may find that some individuals recommend a specific gemstone for individual chakra centers, however, you can use any type of gemstone that feels right for you personally. By experimenting with various gemstones you can find the right one for your personal chakra work. You will know if you are using the right gemstone for you, after you place the gemstone on your chakra, when you experience a good feeling or notice a low humming. However, if you do experience any negative feelings or if the gemstone does not feel right, actually some gemstones will remove themselves if they are not right, by falling away from the chakra point. Any time you find they are not the right gemstone, you should not use them for chakra balancing.
After experimenting with various gemstones, you will find the perfect gemstone that feels good to you. Once you find the best gemstone for your use, you should make a list of the gemstone you use as well as the chakra you use it on. For instance, some individuals may use a lapis lazuli for the throat chakra, however if it is not comfortable for you, it is not the best gemstone to use on your chakras. You should never feel as though you have done something wrong when a recommended gemstone does not feel right for you.
A chakra balance can also be done all at once, put your gemstones on each chakra point at the same time, and then leave them on for three to 25 minutes, again depending on how much your chakra’s need to be balanced.
Many people are finding that the easiest and quickest way to achieve chakra balance is by using the latest audio technology which balances your own chakras by reproducing the sound frequency associated with each one.
By listening on headphones, your own chakras instantly start to resonate at the correct frequency!
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